6 Week Old Wake Windows & Sleep Schedule

At 6 weeks most babies can stay happily awake for 60 to 75 minutes before they need to sleep again, including the time it takes to feed. Many parents notice the first real stretch of longer night sleep around now, alongside the 6-week growth spurt and peak fussiness.

Wake window: 60–75 min
Naps: 4–6 a day
Day sleep: 5–7 h
Night sleep: 8–10 h
Total in 24 h: 14–17 h

Last reviewed 2026-09-25 · Reviewed by Pediatric sleep consultant (TBC)

Nap calculator for your 6 week old

Enter your baby's age and when they woke up. We'll time the next nap and project the rest of the day.

Next sleep

8:00 am

Nap 1 after a 1 h wake window · typical range 60–75 min

7:00 am Morning wake-up
8:00 am Nap 1 · until 8:50 am
9:55 am Nap 2 · until 10:45 am
11:50 am Nap 3 · until 12:40 pm
1:50 pm Nap 4 · until 2:40 pm
3:50 pm Nap 5 · until 4:40 pm
5:55 pm Nap 6 · until 6:35 pm
7:50 pm Bedtime

Want a reminder before the window closes? The Wake Windows app notifies you when nap time is coming and adjusts as the day changes.

Download on theApp Store Get it onGoogle Play

Sample 6 week old sleep schedules

These schedules use 6 naps and wake windows that lengthen from 1 h in the morning to 1 h 15 min before bed. Pick the one closest to your baby's wake-up time and shift it by the difference.

6:00 am wake-up

6:00 am Morning wake-up
7:00 am Nap 1 · until 7:50 am
8:55 am Nap 2 · until 9:45 am
10:50 am Nap 3 · until 11:40 am
12:50 pm Nap 4 · until 1:40 pm
2:50 pm Nap 5 · until 3:40 pm
4:55 pm Nap 6 · until 5:35 pm
6:50 pm Bedtime

7:00 am wake-up

7:00 am Morning wake-up
8:00 am Nap 1 · until 8:50 am
9:55 am Nap 2 · until 10:45 am
11:50 am Nap 3 · until 12:40 pm
1:50 pm Nap 4 · until 2:40 pm
3:50 pm Nap 5 · until 4:40 pm
5:55 pm Nap 6 · until 6:35 pm
7:50 pm Bedtime

8:00 am wake-up

8:00 am Morning wake-up
9:00 am Nap 1 · until 9:50 am
10:55 am Nap 2 · until 11:45 am
12:50 pm Nap 3 · until 1:40 pm
2:50 pm Nap 4 · until 3:40 pm
4:50 pm Nap 5 · until 5:40 pm
6:55 pm Nap 6 · until 7:35 pm
8:50 pm Bedtime

How 6 week old wake windows change through the day

The first wake window of the day is the shortest. Each one after a nap gets a little longer, with the longest just before bedtime:

Window	Length
First window (after morning wake-up)	1 h
After nap 1	1 h 5 min
After nap 2	1 h 5 min
After nap 3	1 h 10 min
After nap 4	1 h 10 min
After nap 5	1 h 15 min
Last window (before bedtime)	1 h 15 min

What's changing for your 6 week old

Social smiles appear, so wake windows start to feel more interactive.
Peak crying often lands between 6 and 8 weeks and tends to cluster in the evening.
Growth spurt: expect cluster feeding for a few days, which can blur wake windows.
The longest sleep stretch of the day usually shifts toward the night.

What comes next

Wake windows stretch toward 75–90 minutes by 8–10 weeks. Naps stay short and irregular until roughly 4 months, when day sleep starts to consolidate.

Wake windows around 6 weeks

Wake windows for ages near 6 weeks
Age	Wake window	Naps	Day sleep	Night sleep
4 weeks	45–60 min	5–7	6–8 h	8–10 h
5 weeks	50–70 min	4–6	5–7 h	8–10 h
6 weeks	60–75 min	4–6	5–7 h	8–10 h
7 weeks	60–80 min	4–6	5–7 h	9–10 h
8 weeks	60–90 min	4–5	5–6 h	9–10 h

See the full wake windows by age chart →

Questions about 6 week old wake windows

How long should a 6 week old be awake?

Around 60 to 75 minutes at a time, counted from when they wake to when they are asleep again. Feeding and a diaper change use up much of that window.

How many naps does a 6 week old take?

Usually 4 to 6 naps a day, often 30 minutes to 2 hours each. Short, irregular naps are normal at this age.

Is it normal for a 6 week old to be fussy in the evening?

Yes. Evening fussiness commonly peaks around 6 weeks. A slightly shorter final wake window and a calm, dim environment can help.

Should a 6 week old be on a schedule?

Not a strict clock schedule. Following wake windows and sleepy cues gives rhythm to the day without fighting a newborn's natural variability.