10 Week Old Wake Windows & Sleep Schedule
A 10 week old typically stays awake 70 to 90 minutes between sleeps. Days start to take on more shape, with naps coming at similar times and bedtime moving earlier, often to between 7 and 9 pm.
- Wake window
- 70–90 min
- Naps
- 4–5 a day
- Day sleep
- 4–6 h
- Night sleep
- 9–11 h
- Total in 24 h
- 14–17 h
Reviewed by Pediatric sleep consultant (TBC) · Updated 2026-09-25
Next nap for your 10 week old
Next nap
8:10 am
after 1 h 10 min awake · typical 70–90 min
See the whole day
- 7:00 am Morning wake-up
- 8:10 am Nap 1 · until 9:10 am
- 10:25 am Nap 2 · until 11:25 am
- 12:45 pm Nap 3 · until 1:45 pm
- 3:05 pm Nap 4 · until 4:05 pm
- 5:30 pm Nap 5 · until 6:10 pm
- 7:40 pm Bedtime
Get a reminder before 8:10 am. The Wake Windows app pings you when the window is closing and re-plans the day when naps run short.
Sample schedules
10 week old sleep schedule
These schedules use 5 naps and wake windows that lengthen from 1 h 10 min in the morning to 1 h 30 min before bed. Pick the one closest to your baby's wake-up time and shift it by the difference.
Up at 6:00 am
- 6:00 am Morning wake-up
- 7:10 am Nap 1 · until 8:10 am
- 9:25 am Nap 2 · until 10:25 am
- 11:45 am Nap 3 · until 12:45 pm
- 2:05 pm Nap 4 · until 3:05 pm
- 4:30 pm Nap 5 · until 5:10 pm
- 6:40 pm Bedtime
Up at 7:00 am
- 7:00 am Morning wake-up
- 8:10 am Nap 1 · until 9:10 am
- 10:25 am Nap 2 · until 11:25 am
- 12:45 pm Nap 3 · until 1:45 pm
- 3:05 pm Nap 4 · until 4:05 pm
- 5:30 pm Nap 5 · until 6:10 pm
- 7:40 pm Bedtime
Up at 8:00 am
- 8:00 am Morning wake-up
- 9:10 am Nap 1 · until 10:10 am
- 11:25 am Nap 2 · until 12:25 pm
- 1:45 pm Nap 3 · until 2:45 pm
- 4:05 pm Nap 4 · until 5:05 pm
- 6:30 pm Nap 5 · until 7:10 pm
- 8:40 pm Bedtime
How 10 week old wake windows change through the day
The first wake window of the day is the shortest. Each one after a nap gets a little longer, with the longest just before bedtime:
| Window | Length |
|---|---|
| First window (after morning wake-up) | 1 h 10 min |
| After nap 1 | 1 h 15 min |
| After nap 2 | 1 h 20 min |
| After nap 3 | 1 h 20 min |
| After nap 4 | 1 h 25 min |
| Last window (before bedtime) | 1 h 30 min |
What's changing for your 10 week old
- Bedtime is drifting earlier for many babies.
- Laughing and squealing may start soon.
- Naps begin to fall into a rough daily pattern.
- Some babies drop to 1–2 night feeds.
What comes next
Around 12 weeks, wake windows reach 75–105 minutes. A growth spurt around 3 months is common.
Wake windows around 10 weeks
Guides for 10 weeks
Questions about 10 week old wake windows
What is the wake window for a 10 week old?
About 70 to 90 minutes. Start the day at the shorter end and stretch later windows slightly.
How many naps does a 10 week old take?
Most take 4 to 5 naps a day.
What time should a 10 week old go to bed?
Often between 7 and 9 pm. Use the end of the last nap plus the final wake window as a guide.
How long should a 10 week old nap?
Naps of 30 minutes to 2 hours are all normal. Total day sleep of 4 to 6 hours is typical.